Tag: mediterranean diet

Mediterranean Pan-Roasted Salmon

Mediterranean Pan-Roasted Salmon

[ 4 ] December 1, 2014 |

 This Mediterranean Pan-Roasted  Salmon Recipe is packed with protein and OMEGA-3s…and flavor! Recent research suggests that people following a Mediterranean-style diet have a lower risk of heart disease, cancer, and health problems. I try to eat fish at least twice a week. When you have fresh fish, you don’t need to do too much to […]

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Baked Mediterranean Eggplant Rounds

Baked Mediterranean Eggplant Rounds

[ 0 ] October 28, 2014 |

These cheesy eggplant rounds have all the deliciousness of a yummy pizza. Crispy and topped with marinara sauce and cheeses, these Baked Mediterranean Eggplant Rounds are fabulous. Eggplant is one of the lower-calorie fresh vegetables. It is very rich in water  The skin of eggplant contains fiber and is rich in anti-oxidants . To preserve the nutritional qualities, it is better to cook […]

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