soups

Thai Coconut Soup
[ 0 ] January 24, 2015 |

Thai Coconut Soup

This Thai coconut soup is one of my  favorite soups for the winter —  for any season! This Thai Coconut Soup, with its delicately sweet, salty, and spicy flavors — has become a very popular recipe in my kitchen. I love its versatility and how easy it is to make. Prepare this Thai Coconut Soup in […]

Read More

5 Cozy Soup Recipes
[ 1 ] January 3, 2015 |

5 Cozy Soup Recipes

Soups always make me feel warm and cozy during the winter season. Try these cozy soup recipes. These soups are filled with healthy ingredients and provide vitamins, protein, and fiber. When making a soup, I first think about what I am in the mood to eat. Do I want hearty, warming soup, or one that’s […]

Read More

Detox Soup
[ 3 ] December 27, 2014 |

Detox Soup

There something comforting about soups. Soups are also the perfect canvas for some the of most mineral-rich foods nature has to offer, including detoxifying greens. There are a thousand ways to detox your body.  A simple detox soup provides you with a healthy dose of vitamins and minerals. There’s always something exciting about a good […]

Read More

clean-eating

What to Eat for Lunch to Lose Weight
[ 0 ] January 13, 2015 |

What to Eat for Lunch to Lose Weight

Lunch can be boring and we are often tend to eat sugar and simple carbs. Like it is important to plan your breakfast and carry some healthy snacks with you, it is also important to plan your  lunch to avoid eating poorly. If you are trying to lose weight, choose high-quality proteins from nuts, seeds, […]

Read More

Detox Soup
[ 3 ] December 27, 2014 |

Detox Soup

There something comforting about soups. Soups are also the perfect canvas for some the of most mineral-rich foods nature has to offer, including detoxifying greens. There are a thousand ways to detox your body.  A simple detox soup provides you with a healthy dose of vitamins and minerals. There’s always something exciting about a good […]

Read More

Mediterranean Pan-Roasted Salmon
[ 4 ] December 1, 2014 |

Mediterranean Pan-Roasted Salmon

 This Mediterranean Pan-Roasted  Salmon Recipe is packed with protein and OMEGA-3s…and flavor! Recent research suggests that people following a Mediterranean-style diet have a lower risk of heart disease, cancer, and health problems. I try to eat fish at least twice a week. When you have fresh fish, you don’t need to do too much to […]

Read More

breakfast

How to Make French Toast
[ 1 ] December 19, 2014 |

How to Make French Toast

Wondering how to make the perfect french Toast? There is nothing better than French Toast on Sunday morning. Slices of bread are soaked or dipped in a mixture of beaten eggs, often with milk or cream. The slices of egg-coated bread are then fried on both sides until they are browned and cooked through.  I […]

Read More

The Best Gluten Free Banana Bread Recipe
[ 9 ] November 22, 2014 |

The Best Gluten Free Banana Bread Recipe

  Pure comfort food, this Gluten Free Banana Bread is perfectly moist and loaded with banana flavor. This is such an easy recipe, you can whip this banana bread in no time. It started with ripe bananas…. and  the essential ingredients are almond flour, gluten free flour blend,  coconut milk and coconut oil. Almond flour […]

Read More

Gluten Free Blueberry Muffins
[ 5 ] November 4, 2014 |

Gluten Free Blueberry Muffins

These Gluten Free Blueberry Muffins have a really nice texture. They are so soft and moist, and they are brimming with sweet banana flavor. They are perfect! The blueberries add extra sweetness. They definitely don’t have that typical grain-free muffin texture! I am very pleased with the result how they came out. Tips for a successful […]

Read More

desserts

Chocolate Peppermint Brownies
[ 3 ] December 5, 2014 |

Chocolate Peppermint Brownies

  Brownies are definitely a favorite. These Chocolate Peppermint Brownies are a chocolate lover’s dream with peppermint flavor. Moist and fudgy, these brownies are made from scratch. I threw some candy canes in a ziplock bag and use a meat mallet to crush them. They make a great addition to your holiday baking. They look […]

Read More

Apple Crisp with Pecan Topping
[ 2 ] November 17, 2014 |

Apple Crisp with Pecan Topping

Warm and comforting, apple crisp is ideal in the fall when apples are in season  Possibly the best apple crisp and  I am not kidding.  Gluten-free, healthy and delicious. This Apple Crisp with Pecan Topping is addictive. Delicious caramelized apples tossed with raisins, fall spices and maple syrup, and top with a mixture of pecans, […]

Read More

Brownies with Almonds and Hot Fudge ( slow cooker)
[ 9 ] October 10, 2014 |

Brownies with Almonds and Hot Fudge ( slow cooker)

For the chocolate lover.  You will love these soft brownies. A simple and easy recipe using the slow cooker. These Brownies with Almonds and Hot Fudge are rich, chocolaty and taste like heaven. Homemade brownies have such a better flavor than store-bought. This luscious brownie is moist, dark with a rich chocolate flavor. Serve with a […]

Read More

gluten-free

Mediterranean Pan-Roasted Salmon
[ 4 ] December 1, 2014 |

Mediterranean Pan-Roasted Salmon

 This Mediterranean Pan-Roasted  Salmon Recipe is packed with protein and OMEGA-3s…and flavor! Recent research suggests that people following a Mediterranean-style diet have a lower risk of heart disease, cancer, and health problems. I try to eat fish at least twice a week. When you have fresh fish, you don’t need to do too much to […]

Read More

The Best Gluten Free Banana Bread Recipe
[ 9 ] November 22, 2014 |

The Best Gluten Free Banana Bread Recipe

  Pure comfort food, this Gluten Free Banana Bread is perfectly moist and loaded with banana flavor. This is such an easy recipe, you can whip this banana bread in no time. It started with ripe bananas…. and  the essential ingredients are almond flour, gluten free flour blend,  coconut milk and coconut oil. Almond flour […]

Read More

Roasted Cauliflower
[ 1 ] November 20, 2014 |

Roasted Cauliflower

Cauliflower with its mild flavor and changeable texture has been proclaimed the start of 2014.  This crucifer can be cooked every which way and pairs with just about anything. Cooked in the oven, cauliflower taste nutty and sweet. With its mustard glaze, this recipe for roasted cauliflower make an elegant side dish. When buying cauliflower, […]

Read More

drinks-and-smoothies

Lime Detox Smoothie
[ 0 ] January 12, 2015 |

Lime Detox Smoothie

Green Smoothies are packed with leafy greens and fresh fruits. Flush out some toxins with this fresh Lime Detox Smoothie. Smoothies are a great energy booster They are a natural way to loose some pounds A simple way to boost your immune system They are much better than fast food Improve your energy and your […]

Read More

Oreo Peppermint Milkshake
[ 4 ] December 6, 2014 |

Oreo Peppermint Milkshake

  A festive Holiday Milkshake: Oreo Peppermint Milkshake.  You only need 5 ingredients to make this delicious treat. This milkshake is bursting with winter flavors.   “Peppermint extract is an herbal extract of peppermint (Mentha x piperita) made from the essential oils of peppermint leaves. It is commonly used in cooking as a dietary supplement, and as an herbal or […]

Read More

Superfood Pumpkin Pie Smoothie
[ 1 ] November 11, 2014 |

Superfood Pumpkin Pie Smoothie

For a little taste of fall, you’ve got to try this Superfood Pumpkin Pie Smoothie. The creaminess of this smoothie really does make you feel like you are drinking a glass os liquified Pumpkin Pie. Not only good  during  The Holiday Season, pumpkin makes also a decadent dessert or a nutritious smoothie for breakfast. Rich in beta-carotene, […]

Read More

Other Recent Posts

The Spiralizer- A Great Kitchen Gadget

The Spiralizer- A Great Kitchen Gadget

[ 0 ] January 19, 2015 |

  Are you familiar with Spiralizer machines? – Handy for turning vegetables like zucchini into curly pasta-like strands. This handy slicer creates beautiful mounds of julienne squash, carrots, zucchini, cucumbers and other vegetables for garnishing, toppings, and create recipes.   It’s simple to use and makes nutritious spiral vegetables & noodles – a gluten free, […]

Read More

Quinoa Chicken Parmesan

Quinoa Chicken Parmesan

[ 1 ] January 6, 2015 |

  I love quinoa. This Quinoa Chicken Parmesan dish is a favorite. Satisfying and nutritious, this recipe for a basic baked chicken parmesan is simple and delicious. Quinoa is used as a replacement for breadcrumbs in this recipe and give a crispy coating on chicken. I enjoyed the texture of the crispy quinoa on the chicken […]

Read More

Amazing Holiday Appetizers

Amazing Holiday Appetizers

[ 0 ] December 17, 2014 |

Looking for Holiday Appetizers? These Holiday Appetizer Recipes will delight your guests and make your party special. When it comes to Holiday Parties,  yummy appetizers make entertainment easier. Elegant and easy to prepare, these delicious appetizers are guaranteed….. crowd-pleasers…   Slow Cooker Italian Meatballs  Pizza Maki  Asian Beef in Wonton Cups Parmesan Spinach Meatballs

Read More