Tag: featured

Easy Tomato and Orzo Soup

Easy Tomato and Orzo Soup

[ 0 ] September 17, 2016 |

Fall is just around the corner. There is nothing better than homemade Tomato and Orzo soup on a cool fall day. Wondering what to make with all those tomatoes that are ripening up in your garden? Make a batch of homemade tomato and orzo soup. This Tomato and Orzo Soup is easy, healthy, comforting and […]

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Baked Quinoa Casserole with Chicken and Broccoli

Baked Quinoa Casserole with Chicken and Broccoli

[ 46 ] January 21, 2016 |

I love a good casserole. A one-dish meal is convenient, easy, and reminds me of home. This Baked Quinoa Casserole with Chicken and Broccoli makes a complete, healthy dinner. Casseroles are often are loaded with unhealthy ingredients and fat, but this one features all healthy ingredients. It’s packed with protein through the chicken and quinoa. […]

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Oreo Peppermint Milkshake

Oreo Peppermint Milkshake

[ 4 ] December 21, 2015 |

  A festive Holiday Milkshake: Oreo Peppermint Milkshake.  You only need 5 ingredients to make this delicious treat. This milkshake is bursting with winter flavors.   “Peppermint extract is an herbal extract of peppermint (Mentha x piperita) made from the essential oils of peppermint leaves. It is commonly used in cooking as a dietary supplement, and as an herbal or […]

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Macadamia Oatmeal Cookies

Macadamia Oatmeal Cookies

[ 0 ] November 18, 2015 |

  Macadamia nuts taste rich, and buttery, they are great in cookies. The  buttery macadamia nuts,  the chewy oats, the addition of cinnamon and juicy raisins, made these macadamia oatmeal cookies a pure pleasure.   This  dough recipe produces a perfect cookie.  Incredibly soft and  very chewy. That recipe calls for baking soda rather than […]

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Pumpkin Butter

Pumpkin Butter

[ 7 ] November 2, 2015 |

You  will love this simple  pumpkin butter recipe which is so versatile to use, and deliciously good for you. This is  easy to make, especially if you use canned pumpkin. Sweet spread perfectly spiced that can be used as a jam, on top of yogurt or mix with your oatmeal, Pumpkin Butter is a so […]

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Quinoa Applesauce Muffins

Quinoa Applesauce Muffins

[ 0 ] September 29, 2015 |

  These high-protein Quinoa Applesauce Muffins are gluten-free and super good. I’m a huge quinoa fan. I love the texture and the chewiness of it. Not to mention the health benefits of it. The addition of quinoa in these muffins makes them moist but also rich. You can add raisins or other dried fruit to […]

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Nut and Fruit Energy Bars

Nut and Fruit Energy Bars

[ 0 ] September 15, 2015 |

These Nut and Fruit Energy Bars are definitely not lacking in nutrition. These addictive bars are perfect for a quick on-the-go snack that is filling enough to keep you going during a busy day.   These energy bars are a staple in my kitchen. They are the perfect canvas for a delicious collection of natural […]

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Anti-Aging Smoothie

Anti-Aging Smoothie

September 8, 2015 |

This smoothie is low in calories and high in nutrients, the perfect combination for a detox smoothie. You will love the colorful flavors of pineapple, lime juice and ginger root as well as the vitamins in the cilantro and spinach.     Cilantro is an anti-inflammatory and is loaded with essential antioxidants, iron, magnesium, vitamins […]

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Chocolate Oat Bars

Chocolate Oat Bars

[ 0 ] July 31, 2015 |

A powerfully energizing treat, these antioxidant Chocolate Oat Bars are seriously 100% fabulous. The convenient nutrition of these yummy bars has made them a favorite among my clients. Double the batch and wrap them up, and stick them in the freezer until you need a fabulous treat.   Goji Berries Goji berries are loaded with beta-carotene […]

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3 Anti-Aging Smoothie Recipes

3 Anti-Aging Smoothie Recipes

[ 1 ] July 17, 2015 |

Chia Sunrise Smoothies are a great way to get all of the nutrients you need for beautiful, gorgeous, glowing skin. Try replacing highly-processed food by tossing nutrients-rich fruits and vegetables into your blender. They are easy to make and easy to take with you. Nourish your skin by adding more beautifying foods to your diet. […]

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Mango on a Stick

Mango on a Stick

[ 2 ] July 12, 2015 |

It’s mango season here in Florida. Sweet and refreshing, mangoes are rich in vitamins A and C, beta-carotene, potassium, and fiber. And, when served on a stick, mangoes become fun to eat. It’s the perfect summer dessert.  It’s so easy and so inexpensive to make this delightful dessert. A snack ready in no time. Maple […]

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Strawberry Cheesecake ( raw food)

Strawberry Cheesecake ( raw food)

[ 2 ] July 8, 2015 |

Raw dessert can be very nutritious. By enjoying more of the delicious raw sweets, you’ll be displacing baked goods loaded with sugar, flour, eggs, butter and cream. I am not on a raw food diet, but I like to incorporate some raw foods into my diet  as much as I can, specially in the summer […]

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Eggplant Caponata

Eggplant Caponata

[ 1 ] July 5, 2015 |

  A Sicilian condiment, good on its own or served as a side dish. Made with tender eggplant, celery, capers, red pepper, pine nut, olives and tomatoes. The quality of the ingredients is important. Use fresh eggplant, good quality olive oil and capers. I like to serve my eggplant caponata in SPOONS. They make an […]

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Lemon Cheesecake with Almond Crust

Lemon Cheesecake with Almond Crust

[ 1 ] June 2, 2015 |

This Lemon Cheesecake  with Almond Crust won’t last long. A super rich and decadent dessert, but honestly, one slice is very satisfying. I usually make this scrumptious treat for special occasion. In raw cuisine, cashew nuts are often used as the base for an assortment of raw”cheeses” including cheesecakes. Cashews have a wonderful balance of […]

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Pan-Seared Greek Steak Rolls

Pan-Seared Greek Steak Rolls

[ 11 ] April 21, 2015 |

These Pan-Seared Greek Steak Rolls are a gorgeous presentation of colors. Sauteed vegetables wrapped in a thin sliced steak. They are perfect for any occasion. I came across a similar recipe on the web by Steamy Kitchen. I like the addition of the feta cheese, the roasted red pepper for a more mediterranean taste. Make this […]

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7 Day Breakfast Detox Challenge

7 Day Breakfast Detox Challenge

[ 1 ] December 2, 2014 |

Get on track first thing in the morning by joining our 7 Day Breakfast Detox Challenge! Enter your email below and you will be automatically signed up! Get healthy recipes, shopping lists and motivation! ENTER YOUR EMAIL IN THE BOX BELOW IMPORTANT: Once you’ve signed up, make sure you check your email and click CONFIRM […]

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