Carrot and Ginger Soup

[ 7 ] October 4, 2011 |


Carrot and Ginger Soup

I like to cook with fresh Ginger. This pungent and spicy aromatic adds a special flavor and zest to soups, stir-fries, vegetables and fruits.

Fresh Ginger is available all year-round. Modern research revealed that ginger possesses numerous therapeutic properties.

Carrots are also available all year-round, the locally grown are in season in the summer and fall.

At my local Farmer Market, I am fortunate enough to be able to buy organic locally grown carrots during the winter. They are fresh and sweet.


Citron Limette

Carrots are best know for their rich supply of antioxidant. These delicious root vegetables are a favorite in many dishes.

Serves: 6 Servings
  • 2 Tablespoons olive oil
  • 1 small onion, chopped
  • ½ cup celery stalks, diced
  • ¼ cup peeled and finely chopped ginger root
  • 3 garlic cloves, minced
  • 6 cups vegetable broth
  • 1½ pounds carrot, peeled and diced
  • Salt and pepper to taste
  • Pinch of cayenne
  1. Heat oil in a large Dutch oven on medium-high heat. Add onion, celery, ginger and garlic. Saute 5-10 minutes. Add carrot, stock and bring to boil. Reduce heat, simmer for about 20 minutes or until the vegetables are tender.
  2. Puree the soup with an immersion blender or in batches in a blender or food processor
  3. Add a dash of cayenne and season with salt and pepper to taste.



 Carrot and Ginger Soup


The Best Carrot and Ginger Recipe

The Best Carrot and Ginger Recipe

Marie Poulin
Marie Poulin is a passionate food blogger and professional personal chef who enjoys sharing her healthy, inventive, recipes. You can find her on social media and subscribe to her blog to receive instant blog updates and receive a free ebook, Tasty Quinoa Recipes!

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Category: Soups

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Sites That Link to this Post

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  1. Kathleen says:

    Made this soup last week. It was wonderful! Best carrot soup I’ve tried and I’ve been making different carrot soups for years.

  2. Tracy Wood says:

    What a nice soup! I am looking for a ‘fancy’ soup to serve as a first course on Thanksgiving…..I think I just found it!!

  3. chana says:

    i am eating this soup right now, and it was pretty easy to make, and is a party my mouth :)
    much delicious and nutritious.

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