TOFU AND VEGETABLE STIR FRY

[ 0 ] November 30, 2011 |

Tofu and Vegetable Stir Fry

Stir fries are fast, use a small quantity of oil and a lot of fresh vegetables.  It is a great way to  preserve the color and the crunchiness of the vegetables. Tofu is rich in protein and a great substitute for meat.

Serve over brown rice or brown basmati rice.

 

TOFU AND VEGETABLE STIR FRY
 
Author:
Cuisine: Vegetarian
Ingredients
  • 1 pound firm tofu, drained and cut into 1-inch cube
  • 8-9 cups sliced fresh vegetables; red onion, red pepper, green pepper, celery, bok choy, asparagus, mushrooms.
  • 1 Tablespoon canola oil
Sauce
  • 2 Tablespoons dry cherry
  • ¼ cup Ponzu sauce or soy sauce
  • 2 Tablespoons honey
  • 2 cloves garlic, minced
  • 1 tablespoon finely chopped ginger root
  • 1 teaspoon sesame oil
  • 1 teaspoon arrow root
Instructions
  1. Combine sauce ingredients, except arrowroot powder and stir well. Mix arrowroot powder in a small quantity of water, add to sauce and stir well.
  2. Heat a large skillet or a wok add the oil and vegetable and stir fry until the vegetables are crisp tender.
  3. Add the tofu and stir carefully. Cook 1-2 minutes. Add the sauce and stir gently until the sauce thickens.
  4. Remove from heat and serve over rice.

 
Marie Poulin
Marie Poulin is a passionate food blogger and professional personal chef who enjoys sharing her healthy, inventive, recipes. You can find her on social media and subscribe to her blog to receive instant blog updates and receive a free ebook, Tasty Quinoa Recipes!

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Category: Main Dishes, Vegetarian

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