TOFU AND VEGETABLE STIR FRY

[ 0 ] November 30, 2011 |

Tofu and Vegetable Stir Fry

Stir fries are fast, use a small quantity of oil and a lot of fresh vegetables.  It is a great way to  preserve the color and the crunchiness of the vegetables. Tofu is rich in protein and a great substitute for meat.

Serve over brown rice or brown basmati rice.

 

TOFU AND VEGETABLE STIR FRY
Author:
Cuisine: Vegetarian
Ingredients
  • 1 pound firm tofu, drained and cut into 1-inch cube
  • 8-9 cups sliced fresh vegetables; red onion, red pepper, green pepper, celery, bok choy, asparagus, mushrooms.
  • 1 Tablespoon canola oil
Sauce
  • 2 Tablespoons dry cherry
  • ¼ cup Ponzu sauce or soy sauce
  • 2 Tablespoons honey
  • 2 cloves garlic, minced
  • 1 tablespoon finely chopped ginger root
  • 1 teaspoon sesame oil
  • 1 teaspoon arrow root
Instructions
  1. Combine sauce ingredients, except arrowroot powder and stir well. Mix arrowroot powder in a small quantity of water, add to sauce and stir well.
  2. Heat a large skillet or a wok add the oil and vegetable and stir fry until the vegetables are crisp tender.
  3. Add the tofu and stir carefully. Cook 1-2 minutes. Add the sauce and stir gently until the sauce thickens.
  4. Remove from heat and serve over rice.

 

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Category: Main Dishes, Vegetarian

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