Sprinkled on yogurt and salads, or added to the preparation of pancakes, muffins, cakes and even bread, oat bran can be incorporated in our daily diet. With his health benefits, oat bran is a must.
Oat bran has become an essential ingredient to special diets and slimming health plans.
With proven effects on cholesterol because of its content of cholesterol-lowering soluble fiber, and recognized to refine the silhouette benefits, oat bran,was highly publicized through the Dukan diet and seems full of promise ..
Having the ability to absorb about 30 times its volume of water, oat bran tends to swell in the stomach. This absorption capacity, added to the satiating properties of soluble fiber, increases the feeling of satiety at the end of the meal. Snacking, responsible for the failure of many regimes, can then be avoided.
It is recommended to limit initially taking oat bran 1 tablespoon per day to ensure that it is well tolerated by the body. It will then be possible to increase consumption to 2 or 3 tablespoons per day.
Although oat bran has beneficial effects on health, it should be consumed with moderation. It tends to absorb the beneficial nutrients in our body. We must be vigilant and careful not to consume too much because it can cause deficiencies in our diet.
Try these Healthy Blueberry Muffins made with healthy ingredients and OAT BRAN.