Category: Drinks and Smoothies

Creamy Key Lime Pie Smoothie

Creamy Key Lime Pie Smoothie

[ 3 ] November 14, 2013 |

For a little taste of heaven, you’ve got to try this key lime pie flavor in a smoothie. The creaminess and tart lime flavor of this smoothie really does make you feel like you are drinking a glass of liquefied key lime pie. This is almost dessert. But it’s too healthy for that. And there’s […]

Read More

Watermelon Smoothie

Watermelon Smoothie

[ 44 ] May 28, 2013 |

A summer beverage that you can make in a snap. Watermelon smoothie is refreshing and delicious. Watermelon is  a good source of vitamin C and beta-carotene (which your body synthesizes into vitamin A). Watermelons with red flesh have more lycopene than tomatoes which is a nutrient believed to protect against prostate cancer. Who could resist […]

Read More

Blueberry Chia Smoothie

Blueberry Chia Smoothie

[ 1 ] May 8, 2013 |

This Blueberry-Chia Smoothie is a feel-good smoothie. Begin your morning routine with a tasteful smoothie including a dose of omega-3. Chia is very rich in omega-3 fatty acids, even more so than flax seeds.  Making smoothie is quick and easy. Place all your ingredients into a blender and Voila! There are a couple powerful, high-end […]

Read More

Berry Coconut Smoothie

Berry Coconut Smoothie

[ 5 ] February 28, 2013 |

A refreshing smoothie with a tropical flavor. Get ready coconut lovers to taste this refreshing Berry Coconut Smoothie. Coconut milk contains healthy fat and a good alternative for those choosing to go dairy-free. Perfect for  breakfast, a mid-morning snack, or a dessert substitution. The coconut milk in a smoothie has lots of really good-for-you properties. […]

Read More

Citrus Berry Smoothie

Citrus Berry Smoothie

[ 0 ] January 15, 2013 |

This Berry Smoothie is a healthful source of powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people. This smoothie is a perfect treat for the kids. Use  your favorite fruits for a delicious frozen treat that is very healthy for you! This Citrus Berry Smoothie is very easy to make. Healthy breakfast or afternoon snack, this berry […]

Read More

Blueberry Pomegranate and Flaxseed Smoothie

Blueberry Pomegranate and Flaxseed Smoothie

[ 2 ] December 4, 2012 |

This Blueberry Pomegranate and Flaxseed Smoothie is jam packed with antioxidants and vitamins. If you are looking to add more flax seed to your diet, try this Blueberry and FlaxSeed Smoothie. Full of fiber, this blueberry smoothie is very satisfying and healthy. Flaxseed is high in protein and can be sprinkled on many foods like […]

Read More

Blueberry Granola Smoothie

Blueberry Granola Smoothie

[ 0 ] November 13, 2012 |

I have been making smoothie in the morning! It’s healthy and fast to make when I am in a hurry. This is one of my favorite! The smoothie is very easy to make. The fruits included are frozen banana, fresh strawberries and  blueberries. I added some ice to thicken the whole smoothie. The addition of […]

Read More

Mango Banana and Orange Smoothie

Mango Banana and Orange Smoothie

[ 8 ] October 30, 2012 |

This smoothie is like sunshine in the morning!  Start your day with a flavorful fruit smoothie. A Cold refreshing smoothie with fresh and frozen fruits. Mango is one of my favorite fruits to include in a smoothie and this one uses mango along with some banana and orange. I use frozen mango which makes  it […]

Read More

Strawberry and Apple Smoothie

Strawberry and Apple Smoothie

[ 6 ] October 23, 2012 |

Smoothies are nutritious and easy to make. Versatile, you can use your favorite fruits. It is not strawberry season right now. The juicy and sweet red fruit is so delicious during the summer. Using frozen strawberries is a good alternative for smoothies. But in october the apples are gorgeous and colorful. Strawberries mix well with […]

Read More

BERRY MANGO SMOOTHIE

BERRY MANGO SMOOTHIE

[ 4 ] October 16, 2012 |

This smoothie recipe is easy! All you have to do is throw the ingredients in the blender and let it do the work. It makes a great breakfast in a cup. I like my smoothies thick, soI add a small quantity  of milk or water to help it blend. You can use soy, almond, or skim […]

Read More

Red Spiced Smoothie

Red Spiced Smoothie

[ 2 ] October 9, 2012 |

This beet, apple, banana and fresh ginger smoothie is like “true blood” Delicious, perfectly filled with good ingredients. Beets are delicious and  filled with antioxidants. The sweetness of the beets blends perfectly with the tartness of the green apple. This magenta red smoothie is as healthy as it is eye-catching. RED SPICED SMOOTHIE   Print […]

Read More

BANANA PINEAPPLE  SMOOTHIE

BANANA PINEAPPLE SMOOTHIE

[ 9 ] October 2, 2012 |

If you are looking to incorporate more fruits in your diet, you must try this Banana Pineapple Smoothie. It will fill you with healthful, yummy fruits that will leave you feeling satisfied and give you some energy for the day. Smoothies have become a regular part of my diet and daily routine. There are so […]

Read More

Green Energy Smoothie

Green Energy Smoothie

[ 7 ] September 25, 2012 |

  Drinking green smoothie just make me feel good. It is like comfort food, it is so nourishing. This is one version of what I put in my Vitamix. You can create endless variations, using different greens, fruits and supplements. I like to add cilantro to my smoothie. Cilantro is delicious, fragrant and among the […]

Read More

Banana Strawberry Smoothie With Chia Seeds

Banana Strawberry Smoothie With Chia Seeds

[ 1 ] September 15, 2012 |

This refreshing smoothie is a supercharged drink. Quick, easy and delicious. Perfect to round out breakfast or a great snack. With over 5 grams of fiber per tablespoon and 2 grams of high quality plant protein, chia is a great way to add a super ingredient to your smoothie. Make sure you drink your smoothie […]

Read More