Category: Healthy Choices

Mexican Black Bean Lasagna

Mexican Black Bean Lasagna

[ 1 ] May 5, 2015 |

  This Mexican Lasagna is made with layer upon layer of spectacular  flavors.  A fabulous casserole  easy to make and freezes very well.   My family and my clients love this amazing lasagna. Adapted from Cooking light 5.0 from 1 reviews Mexican Black Bean Lasagna   Print Author: Citronlimette Ingredients 2 jalapeño peppers 2 cups […]

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Oat Bran-Health Benefits

Oat Bran-Health Benefits

[ 0 ] February 21, 2015 |

Sprinkled on yogurt and salads, or added to the preparation of pancakes, muffins, cakes and even bread, oat bran can be incorporated in our daily diet. With his health benefits, oat bran is a must. Oat bran has become an essential ingredient to special diets and slimming health plans. With proven effects on cholesterol because […]

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Baked Mediterranean Eggplant Rounds

Baked Mediterranean Eggplant Rounds

[ 2 ] October 28, 2014 |

These cheesy eggplant rounds have all the deliciousness of a yummy pizza. Crispy and topped with marinara sauce and cheeses, these Baked Mediterranean Eggplant Rounds are fabulous. Eggplant is one of the lower-calorie fresh vegetables. It is very rich in water  The skin of eggplant contains fiber and is rich in anti-oxidants . To preserve the nutritional qualities, it is better to cook […]

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Quinoa and Ground Turkey Stuffed Peppers

Quinoa and Ground Turkey Stuffed Peppers

[ 6 ] June 7, 2012 |

Quinoa is often considered to be a whole grain but it is actually a seed. Quinoa is one of my favorite whole grain. It takes only 10-15 minutes to cook and provide 9 essentials amino acids. Quinoa is gluten-free and cholesterol-free. This Quinoa and Ground Turkey Stuffed Peppers is a favorite. Quinoa must be washed […]

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