Tag: clean eating

Detox Soup

Detox Soup

[ 6 ] December 27, 2014 |

There something comforting about soups. Soups are also the perfect canvas for some the of most mineral-rich foods nature has to offer, including detoxifying greens. There are a thousand ways to detox your body.  A simple detox soup provides you with a healthy dose of vitamins and minerals. There’s always something exciting about a good […]

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Mediterranean Pan-Roasted Salmon

Mediterranean Pan-Roasted Salmon

[ 4 ] December 1, 2014 |

 This Mediterranean Pan-Roasted  Salmon Recipe is packed with protein and OMEGA-3s…and flavor! Recent research suggests that people following a Mediterranean-style diet have a lower risk of heart disease, cancer, and health problems. I try to eat fish at least twice a week. When you have fresh fish, you don’t need to do too much to […]

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Roasted Cauliflower

Roasted Cauliflower

[ 1 ] November 20, 2014 |

Cauliflower with its mild flavor and changeable texture has been proclaimed the start of 2014.  This crucifer can be cooked every which way and pairs with just about anything. Cooked in the oven, cauliflower taste nutty and sweet. With its mustard glaze, this recipe for roasted cauliflower make an elegant side dish. When buying cauliflower, […]

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Slow Cooker Chicken Wild Rice Soup

Slow Cooker Chicken Wild Rice Soup

[ 2 ] November 19, 2014 |

This Slow Cooker Chicken Wild Rice Soup is thick and creamy, but has no cream at all, we are using rice milk instead.  This hearty soup is perfect for cool  fall  nights. I  love the convenience of the slow cooker. The slow cooker does all the work while you are at work or at school. Your have a […]

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Apple Crisp with Pecan Topping

Apple Crisp with Pecan Topping

[ 2 ] November 17, 2014 |

Warm and comforting, apple crisp is ideal in the fall when apples are in season  Possibly the best apple crisp and  I am not kidding.  Gluten-free, healthy and delicious. This Apple Crisp with Pecan Topping is addictive. Delicious caramelized apples tossed with raisins, fall spices and maple syrup, and top with a mixture of pecans, […]

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Clean Eating Turkey Quinoa Stuffed Peppers

Clean Eating Turkey Quinoa Stuffed Peppers

[ 4 ] November 6, 2014 |

Stuffed with ground turkey and quinoa, these stuffed peppers are as lovely as healthy. Stuffed peppers make a fabulous meal. There is something comforting about Stuffed Peppers. These stuffed turkey and quinoa peppers are packed with protein and feature healthy ingredients. You can stuffed the  peppers 1 or 2 days in advance, cover and refrigerate. Before […]

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Clean Eating Made Easy

Clean Eating Made Easy

[ 0 ] November 5, 2014 |

     For one person, Eating Clean may mean eliminating preservatives and artificial ingredients. For the next, it may be giving up processed foods. Eating clean is easy. Eating Clean  is a concept that stresses healthy, whole, unprocessed foods. And, although the phrase is relatively new, the principles of this plan are not. So many […]

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Quinoa and Ground Turkey Stuffed Peppers

Quinoa and Ground Turkey Stuffed Peppers

[ 6 ] June 7, 2012 |

Quinoa is often considered to be a whole grain but it is actually a seed. Quinoa is one of my favorite whole grain. It takes only 10-15 minutes to cook and provide 9 essentials amino acids. Quinoa is gluten-free and cholesterol-free. This Quinoa and Ground Turkey Stuffed Peppers is a favorite. Quinoa must be washed […]

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