Quinoa Chicken Parmesan

[ 1 ] January 6, 2015 |

 

Quinoa Chicken Parmesan

I love quinoa. This Quinoa Chicken Parmesan dish is a favorite. Satisfying and nutritious, this recipe for a basic baked chicken parmesan is simple and delicious.

Quinoa is used as a replacement for breadcrumbs in this recipe and give a crispy coating on chicken. I enjoyed the texture of the crispy quinoa on the chicken and I am sure, you will also!

Quinoa Chicken Parmesan

Quinoa can replace other grains in almost all recipes, it is so versatile. Here are some other suggestions.

 

Quinoa Chicken Parmesan

 

5.0 from 1 reviews
Quinoa Chicken Parmesan
 
Prep time
Cook time
Total time
 
Author:
Serves: 4
Ingredients
  • 1 cup quinoa
  • 1 tablespoon basil
  • ½ teaspoon oregano
  • 2 boneless, skinless chicken breasts, cut crosswise in half
  • Kosher salt and freshly ground black pepper, to taste
  • ½ cup all-purpose flour or gluten free flour
  • 2 large eggs, beaten
  • ½ cup shredded mozzarella cheese
  • ¼ cup grated Parmesan cheese
  • 1 cup marinara sauce, homemade or storebought
Instructions
  1. Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
  2. In a large saucepan of 1½ cups water, cook quinoa according to package instructions. Stir in basil and oregano
  3. Season chicken with salt and pepper, to taste.
  4. Working in batches, dredge chicken in flour, dip into eggs, then dredge in quinoa mixture, pressing to coat.
  5. Place chicken onto the prepared baking sheet. Place into oven and bake for 20-25 minutes, or until golden brown. Top with cheeses and marinara. Place into oven and bake until cheeses have melted, about 5 more minutes.
  6. Serve immediately.

Adapted from Closet Cooking
Marie Poulin
Marie Poulin is a passionate food blogger and professional personal chef who enjoys sharing her healthy, inventive, recipes. You can find her on social media and subscribe to her blog to receive instant blog updates and receive a free ebook, Tasty Quinoa Recipes!

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Category: Healthy Choices, Main Dishes

Comments (1)

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  1. Quinoa is such a healthy grain and I love what you’ve done with this chicken! My kind of meal.

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