This smoothie is low in calories and high in nutrients, the perfect combination for a detox smoothie. You will love the colorful flavors of pineapple, lime juice and ginger root as well as the vitamins in the cilantro and spinach.
Cilantro is an anti-inflammatory and is loaded with essential antioxidants, iron, magnesium, vitamins A and K. Cilantro is also a powerful, natural cleansing agent and helps the body get rid of toxic metal. It has also been shown to have anti-anxiety effects and is a natural stimulant.
This flavorful herb is as rich in nutritional benefits as it is in taste!
- juice of 1 lime
- 2 cups filtered water
- 1 cup spinach leaves
- 1½ cups chopped fresh pineapple
- ½ cup fresh cilantro
- ¼ inch fresh ginger root, unpeeled
- 1 cup ice
- Place all ingredients in a blender and blend until smooth.
Inspired from “Dr Oz”