Smoothies are a great way to get all of the nutrients you need for beautiful, gorgeous, glowing skin.
Try replacing highly-processed food by tossing nutrients-rich fruits and vegetables into your blender.
They are easy to make and easy to take with you. Nourish your skin by adding more beautifying foods to your diet.
Chia Seeds for Brighter and Younger Looking Skin
One of the nutrients that skin absolutely loves, is omega-3 fatty acids. Chia is full of them, in the form of alpha-linolenic acid, which improves skin by reducing any inflammation that can be causing spots, bumps, or acne and possibly protecting against sun damage.
The fruits in the smoothie help build skin-firming collagen. Get the morning started with this supercharged drink.
Kale For a Healthy Skin
Kale is among the most nutrient-dense commonly eaten vegetables.
Kale is no ordinary vegetable with his unique flavor and vibrant color.
Kale has gained fame as a source of calcium that is absorbed by our bodies about twice as well as the calcium from dairy products. According to research, kale helps protect our tissues from stress and wrinkles. You can’t ask for a better smoothie.
Coconut for a Radiant Skin
According to research, coconut oil can make your skin more youthful. Coconut oil contains vitamin E, which is essential for to keep connective tissues strong and supple. It can even, in some case restore some damaged lesions. Try this Berry Coconut Smoothie for a healthier skin.
Sites That Link to this Post
- 3 Anti-Aging Smoothie Recipes #beauty #cosmetic - Urban Angels | January 9, 2016