Quinoa and Broccoli Frittatas

[ 8 ] February 18, 2014 |

Quinoa and Broccoli Frittatas

You may have seen a lot of quinoa recipes on the blog recently, and today I’m adding another: my Quinoa and Broccoli Frittata. We just came through the Year of Quinoa, after all, so now’s a perfect time to add quinoa to your healthy food intake. I have learned to love this tiny seed and use it in my cooking on a regular basis. Even some of my clients who were resistant to trying quinoa are now raving about it.

Quinoa and Broccoli Frittatas

For this frittata, you can adapt the recipe to your own taste. It’s a very forgiving recipe, and you can use your favorite vegetable in place of the broccoli, if you want. I usually make this recipe with whatever veggies I have in the frig, depending on my mood. If you prefer, you can also make it with egg whites only.

 Quinoa and Broccoli Frittatas

These frittatas are such a hit for a brunch. If you’re feeding others, make sure you make enough because they will go very fast. This recipe makes about 10–12 muffin-sized frittatas.

4.5 from 2 reviews
Quinoa and Broccoli Frittata
 
Author:
Ingredients
  • ½ cup quinoa
  • 4 eggs
  • 1 cup broccoli, cooked and cut in pieces
  • ¾ cup cheddar cheese, shredded
  • ½ cup onion, chopped
  • ½ cup cherry tomatoes, halved
  • ½ cup red bell pepper, diced
  • ½ cup green bell pepper, diced
  • 1 clove garlic, minced
  • Salt and pepper to taste
Instructions
  1. Preheat oven to 350°F. Line a muffin tin with liners or coat with non-stick spray.
  2. Place quinoa and 1 cup of water in a small saucepan over medium heat. Bring to a boil and reduce heat. Simmer for 10–15 minutes, until grain is slightly translucent and water is absorbed. Remove from heat and set aside.
  3. In a large bowl, whisk eggs, broccoli, cheese, onion, tomatoes, red bell pepper, green bell pepper and garlic together. Add in cooked quinoa and stir to combine. Add salt and pepper to taste. Spoon frittata mixture into the prepared muffin tin, filling each cup almost full. Bake for 20–25 minutes until cooked through.
Marie Poulin
Marie Poulin is a passionate food blogger and professional personal chef who enjoys sharing her healthy, inventive, recipes. You can find her on social media and subscribe to her blog to receive instant blog updates and receive a free ebook, Tasty Quinoa Recipes!

Tags: , , , , , , , , ,

Category: Breakfast, Healthy Choices

Comments (8)

Trackback URL | Comments RSS Feed

  1. This is a perfect lunch – no two ways about it. :) How’s that for an old New England phrase.

  2. Kath says:

    Love your recipes have used them on my page,with links leading back to you. They are just perfect to cook and portion into the freezer.. Thank you

  3. Love to make more of Quinoa, looking forward to here from you

  4. Kylie Thompson says:

    Really enjoyed these but felt they needed a bit more of a punch in regards to flavour which I think some roast pumpkin will do, looking forward to trying this variation next.

Leave a Reply

Rate this recipe: