Banana Strawberries Smoothie With Chia Seeds
This refreshing smoothie is a supercharged drink. Quick, easy and delicious. Perfect to round out breakfast or a great snack.
With over 5 grams of fiber per tablespoon and 2 grams of high quality plant protein, chia is a great way to add a super ingredient to your smoothie.
Make sure you drink your smoothie immediately. Within 10 minutes of getting wet, the chia seed’s outer coating begin to release soluble fiber, forming a gel. If you wait to long to drink your smoothie, you may end up with a glass of gelatin-like.
Ingredients
- 1 banana
- 1/2 cup strawberries, hulled
- 1 cup soy milk or almond milk
- 1 Tablespoon chia seeds
Instructions
- Add all ingredients to a blender and liquify using the most powerful setting. Blend until smooth.
- Drink immediately.
copyright Chef Marie Poulin - citronlimette.com
Category: Breakfast
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I'm Marie Poulin, thank you for stopping by my kitchen. I favor fresh, seasonal and local ingredients. I am passionate about Healthy Food!
