Crustless Asparagus Quiche

[ 1 ] September 27, 2011 |


Crustless Asparagus Quiche

Quiche is a classic dish of French Cuisine.

It is generally an open pie. It can be eaten for breakfast, lunch or dinner.

The crustless quiche is basically a cheese custard with optional fillings. The result is delicious.

The lack of crust make this quiche a frittata-like.

I like to bake the crustless quiche in a muffin pan for individual portions. They can be frozen for later use.

I often change the filling, using broccoli or spinach instead of asparagus or goat cheese instead of gruyere cheese.

5.0 from 1 reviews
Serves: 10-12
  • 2 tsp olive oil
  • ½ cup vertically sliced onion
  • 2 garlic clove, minced
  • 1 pound asparagus, trimmed and cut in pieces
  • Cooking spray
  • 1¼ cups milk
  • 1 cup shredded Gruyere cheese
  • 3 Tablespoons chopped fresh parsley
  • 2 teaspoons Dijon mustard
  • ½ teaspoon sea salt
  • ¼ teaspoon pepper
  • 5 large eggs, lightly beaten
  • 3 Tablespoons grated fresh Parmesan cheese
  • ¼ cup minced green onion
  1. Preheat oven to 350F.
  2. Spray a standard 12 cups muffins pan with cooking spray.
  3. Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic,saute 1 minute. Add asparagus, saute another 2-3. Spread the mixture into the muffins tin.
  4. Combine milk,cheese, parsley, dijon mustard, salt, pepper, and eggs in a large bowl.
  5. Pour milk mixture over asparagus mixture and sprinkle with parmesan and green onions.
  6. Bake at 350F for about 20-25 minutes or until a knife inserted in center comes out clean.
  7. Let stand 5 minutes before serving



 Crustless Asparagus Quiche


Marie Poulin
Marie Poulin is a passionate food blogger and professional personal chef who enjoys sharing her healthy, inventive, recipes. You can find her on social media and subscribe to her blog to receive instant blog updates and receive a free ebook, Tasty Quinoa Recipes!

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Category: Appetizers, Healthy Choices, Main Dishes, Vegetarian

Comments (1)

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  1. Eschscholzis says:

    Delicious recipe! Came out great.2

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