sweets

Chocolate Oat Bars
[ 0 ] July 31, 2015 |

Chocolate Oat Bars

A powerfully energizing treat, these antioxidant Chocolate Oat Bars are seriously 100% fabulous. The convenient nutrition of these yummy bars has made them a favorite among my clients. Double the batch and wrap them up, and stick them in the freezer until you need a fabulous treat.   Goji Berries Goji berries are loaded with beta-carotene […]

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Mango on a Stick
[ 1 ] July 12, 2015 |

Mango on a Stick

It’s mango season here in Florida. Sweet and refreshing, mangoes are rich in vitamins A and C, beta-carotene, potassium, and fiber. And, when served on a stick, mangoes become fun to eat. It’s the perfect summer dessert.  It’s so easy and so inexpensive to make this delightful dessert. A snack ready in no time. Maple […]

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Dessert Maki – Chocolate Rolls
[ 5 ] June 29, 2015 |

Dessert Maki – Chocolate Rolls

  This is a tropical dessert.  Taking sushi rice and making it into a simple sweet rice pudding, rolled on chocolate crepes and filled with your favorite fruits. This is like sushi but in a dessert form. Serve your maki with a chocolate sauce, a raspberry sauce or a mango puree. You will need a […]

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side-dishes

Red Bell Pepper Relish
[ 0 ] April 2, 2015 |

Red Bell Pepper Relish

Making your own Red Bell Pepper Relish is very easy and so much better than anything you can buy in the store. This relish makes a nice complement to many foods. You can skip fancy sauces or marinades and instead use the red bell pepper relish to finish off your dish. The red pepper flakes […]

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Super Easy Holiday Side Dishes
[ 0 ] December 16, 2014 |

Super Easy Holiday Side Dishes

  Five Easy  Side Dishes to put on your Holiday Menu! I have assembled five of the best side dish recipes to help your holiday cooking go better. Here are five quick and easy side dish recipes: These amazing vegetable side dishes will make your Holiday Dinner memorable.  Green Beans with Toasted Walnuts and Dried […]

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Roasted Cauliflower
[ 1 ] November 20, 2014 |

Roasted Cauliflower

Cauliflower with its mild flavor and changeable texture has been proclaimed the start of 2014.  This crucifer can be cooked every which way and pairs with just about anything. Cooked in the oven, cauliflower taste nutty and sweet. With its mustard glaze, this recipe for roasted cauliflower make an elegant side dish. When buying cauliflower, […]

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raw-food

Strawberry Cheesecake ( raw food)
[ 2 ] July 8, 2015 |

Strawberry Cheesecake ( raw food)

Raw dessert can be very nutritious. By enjoying more of the delicious raw sweets, you’ll be displacing baked goods loaded with sugar, flour, eggs, butter and cream. I am not on a raw food diet, but I like to incorporate some raw foods into my diet  as much as I can, specially in the summer […]

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Lemon Cheesecake with Almond Crust
[ 1 ] June 2, 2015 |

Lemon Cheesecake with Almond Crust

This Lemon Cheesecake  with Almond Crust won’t last long. A super rich and decadent dessert, but honestly, one slice is very satisfying. I usually make this scrumptious treat for special occasion. In raw cuisine, cashew nuts are often used as the base for an assortment of raw”cheeses” including cheesecakes. Cashews have a wonderful balance of […]

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The Best Raw Lasagna
[ 3 ] June 26, 2014 |

The Best Raw Lasagna

I like the vibrant color of this Raw Lasagna.  Use the best quality ingredients for the lasagna. This raw lasagna recipe is the perfect introduction for anyone trying raw foods for the first time. Many variations of this dish are possible. Feel free to add some of your favorite ingredients. The quality, the seasonability and […]

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drinks-and-smoothies

3 Anti-Aging Smoothie Recipes
[ 0 ] July 17, 2015 |

3 Anti-Aging Smoothie Recipes

Chia Sunrise Smoothies are a great way to get all of the nutrients you need for beautiful, gorgeous, glowing skin. Try replacing highly-processed food by tossing nutrients-rich fruits and vegetables into your blender. They are easy to make and easy to take with you. Nourish your skin by adding more beautifying foods to your diet. […]

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Apple and Beet Smoothie
[ 24 ] March 20, 2015 |

Apple and Beet Smoothie

This bright red blend of beets, berries and apple is the perfect smoothie for extra energy and vitamins. The vibrant color will bring a glow to your skin. This Apple and Beet Smoothie is refreshing and delightful. The beets in this smoothie are loaded with good nutrients that will make your skin glow and  your […]

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Lime Detox Smoothie
[ 3 ] January 12, 2015 |

Lime Detox Smoothie

Green Smoothies are packed with leafy greens and fresh fruits. Flush out some toxins with this fresh Lime Detox Smoothie. Smoothies are a great energy booster They are a natural way to loose some pounds A simple way to boost your immune system They are much better than fast food Improve your energy and your […]

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salads

Quinoa Chicken Salad in a Jar
[ 4 ] December 4, 2014 |

Quinoa Chicken Salad in a Jar

For a grab and go lunch, food prepared in Mason jars is great way to eat something healthy and quick. Easy to transport, they don’t require too much preparation and cleaning. This Quinoa Chicken Salad in a jar makes an amazing clean eating lunch.   For these Mason jar layered quinoa, chicken, spinach and all […]

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Roasted Butternut Squash and Quinoa Salad
[ 5 ] December 9, 2013 |

Roasted Butternut Squash and Quinoa Salad

I am proud to announce my participation in a face off sponsored by Ancient Harvest this holiday season. The challenge is to create a quinoa chopped-style recipe using a specific set of holiday ingredients, starring Ancient Harvest Quinoa Harmony Tri-Colored Blend organic quinoa. The other four ingredients featured in this face off include ginger, apple cider, […]

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Couscous, Lentil and Chickpea Salad #SundaySupper
[ 46 ] November 3, 2013 |

Couscous, Lentil and Chickpea Salad #SundaySupper

Gathering the family around the table and connecting after a busy week, that’s what Sunday Supper is all about. This week’s Sunday Supper centers on Middle Eastern cooking with a recipe for couscous, lentil and chickpea salad. I always love the flavors and the different combinations of colors and textures in Middle Eastern cuisine, and this […]

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gluten-free-recipe

Mediterranean Pan-Roasted Salmon
[ 4 ] December 1, 2014 |

Mediterranean Pan-Roasted Salmon

 This Mediterranean Pan-Roasted  Salmon Recipe is packed with protein and OMEGA-3s…and flavor! Recent research suggests that people following a Mediterranean-style diet have a lower risk of heart disease, cancer, and health problems. I try to eat fish at least twice a week. When you have fresh fish, you don’t need to do too much to […]

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The Best Gluten Free Banana Bread Recipe
[ 10 ] November 22, 2014 |

The Best Gluten Free Banana Bread Recipe

  Pure comfort food, this Gluten Free Banana Bread is perfectly moist and loaded with banana flavor. This is such an easy recipe, you can whip this banana bread in no time. It started with ripe bananas…. and  the essential ingredients are almond flour, gluten free flour blend,  coconut milk and coconut oil. Almond flour […]

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Roasted Cauliflower
[ 1 ] November 20, 2014 |

Roasted Cauliflower

Cauliflower with its mild flavor and changeable texture has been proclaimed the start of 2014.  This crucifer can be cooked every which way and pairs with just about anything. Cooked in the oven, cauliflower taste nutty and sweet. With its mustard glaze, this recipe for roasted cauliflower make an elegant side dish. When buying cauliflower, […]

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Other Recent Posts

Eggplant Caponata

Eggplant Caponata

[ 1 ] July 5, 2015 |

  A Sicilian condiment, good on its own or served as a side dish. Made with tender eggplant, celery, capers, red pepper, pine nut, olives and tomatoes. The quality of the ingredients is important. Use fresh eggplant, good quality olive oil and capers. I like to serve my eggplant caponata in SPOONS. They make an […]

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Grilled Chicken with Mango Salsa and Paella Rice

Grilled Chicken with Mango Salsa and Paella Rice

[ 1 ] June 15, 2015 |

Mixing and mingling global flavors bring a fresh spin to classic dishes.  The grilled chicken and mango salsa bring a taste of the Islands while the saffron-scented rice reminds us of popular Spain’s Paella. If you never used Old Bay Seasoning, next time you are out grocery shopping, look for the yellow can.  Full of […]

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Mexican Black Bean Lasagna

Mexican Black Bean Lasagna

[ 1 ] May 5, 2015 |

  This Mexican Lasagna is made with layer upon layer of spectacular  flavors.  A fabulous casserole  easy to make and freezes very well.   My family and my clients love this amazing lasagna. Adapted from Cooking light 5.0 from 1 reviews Mexican Black Bean Lasagna   Print Author: Citronlimette Ingredients 2 jalapeño peppers 2 cups […]

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