Category: Vegetarian

Nut and Fruit Energy Bars

Nut and Fruit Energy Bars

[ 0 ] September 15, 2015 |

These Nut and Fruit Energy Bars are definitely not lacking in nutrition. These addictive bars are perfect for a quick on-the-go snack that is filling enough to keep you going during a busy day.   These energy bars are a staple in my kitchen. They are the perfect canvas for a delicious collection of natural […]

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Chocolate Oat Bars

Chocolate Oat Bars

[ 0 ] July 31, 2015 |

A powerfully energizing treat, these antioxidant Chocolate Oat Bars are seriously 100% fabulous. The convenient nutrition of these yummy bars has made them a favorite among my clients. Double the batch and wrap them up, and stick them in the freezer until you need a fabulous treat.   Goji Berries Goji berries are loaded with beta-carotene […]

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Mango on a Stick

Mango on a Stick

[ 2 ] July 12, 2015 |

It’s mango season here in Florida. Sweet and refreshing, mangoes are rich in vitamins A and C, beta-carotene, potassium, and fiber. And, when served on a stick, mangoes become fun to eat. It’s the perfect summer dessert.  It’s so easy and so inexpensive to make this delightful dessert. A snack ready in no time. Maple […]

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Strawberry Cheesecake ( raw food)

Strawberry Cheesecake ( raw food)

[ 2 ] July 8, 2015 |

Raw dessert can be very nutritious. By enjoying more of the delicious raw sweets, you’ll be displacing baked goods loaded with sugar, flour, eggs, butter and cream. I am not on a raw food diet, but I like to incorporate some raw foods into my diet  as much as I can, specially in the summer […]

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Eggplant Caponata

Eggplant Caponata

[ 1 ] July 5, 2015 |

  A Sicilian condiment, good on its own or served as a side dish. Made with tender eggplant, celery, capers, red pepper, pine nut, olives and tomatoes. The quality of the ingredients is important. Use fresh eggplant, good quality olive oil and capers. I like to serve my eggplant caponata in SPOONS. They make an […]

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Mexican Black Bean Lasagna

Mexican Black Bean Lasagna

[ 1 ] May 5, 2015 |

  This Mexican Lasagna is made with layer upon layer of spectacular  flavors.  A fabulous casserole  easy to make and freezes very well.   My family and my clients love this amazing lasagna. Adapted from Cooking light 5.0 from 1 reviews Mexican Black Bean Lasagna   Print Author: Citronlimette Ingredients 2 jalapeño peppers 2 cups […]

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Red Bell Pepper Relish

Red Bell Pepper Relish

[ 0 ] April 2, 2015 |

Making your own Red Bell Pepper Relish is very easy and so much better than anything you can buy in the store. This relish makes a nice complement to many foods. You can skip fancy sauces or marinades and instead use the red bell pepper relish to finish off your dish. The red pepper flakes […]

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The Spiralizer- A Great Kitchen Gadget

The Spiralizer- A Great Kitchen Gadget

[ 4 ] January 19, 2015 |

  Are you familiar with Spiralizer machines? – Handy for turning vegetables like zucchini into curly pasta-like strands. This handy slicer creates beautiful mounds of julienne squash, carrots, zucchini, cucumbers and other vegetables for garnishing, toppings, and create recipes.   It’s simple to use and makes nutritious spiral vegetables & noodles – a gluten free, […]

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Roasted Cauliflower

Roasted Cauliflower

[ 1 ] November 20, 2014 |

Cauliflower with its mild flavor and changeable texture has been proclaimed the start of 2014.  This crucifer can be cooked every which way and pairs with just about anything. Cooked in the oven, cauliflower taste nutty and sweet. With its mustard glaze, this recipe for roasted cauliflower make an elegant side dish. When buying cauliflower, […]

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The Best Veggie Burgers

The Best Veggie Burgers

[ 8 ] November 10, 2014 |

  These vibrant and tasty Veggie Burgers  are the perfect vegetarian alternative to a traditional burger. They are the best veggie burgers I have tried so far. Made with wholesome ingredients, they are easy to prepare. They will satisfy your appetite. These meaty patties are nutritious and a good meatless meal. They are also low in calories. […]

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Cheesy Stuffed Acorn Squash

Cheesy Stuffed Acorn Squash

[ 1 ] October 17, 2014 |

A fall savory dish,  this Cheesy Stuffed Acorn Squash is a nutritious vegetarian meal.  Cumin, coriander, and chili powder season a filling of quinoa, black beans, corn and Monterey Jack Cheese. A seasonal dish with a southwestern twist. Winter squash are in general  sweeter than summer squash. Their skin is hard  inedible. Preservation: Winter squash prefer […]

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30 Minutes Sweet Potato Chili with Kale

30 Minutes Sweet Potato Chili with Kale

[ 2 ] October 14, 2014 |

I made a large batch of chili this week.  I needed something easy and quick to make. And this 30 minutes Sweet Potato Chili with Kale came out so good and hearty. Ready in no time and full of good ingredients, you will love this sweet potato chili with kale,  perfect for the cooler nights. […]

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The Best Quinoa Burger

The Best Quinoa Burger

[ 0 ] September 19, 2014 |

Quinoa burgers are a great way to use some leftover cooked quinoa. These little quinoa patties are vegan and gluten-free. This is the best quinoa burger  recipe that I have tried so far.  Simple to make, these burgers are  crispy and very tasty. They are healthy and will surely pleased  your kids.   The Best […]

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The Best Raw Lasagna

The Best Raw Lasagna

[ 4 ] June 26, 2014 |

I like the vibrant color of this Raw Lasagna.  Use the best quality ingredients for the lasagna. This raw lasagna recipe is the perfect introduction for anyone trying raw foods for the first time. Many variations of this dish are possible. Feel free to add some of your favorite ingredients. The quality, the seasonability and […]

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Tomato and Avocado Stack

Tomato and Avocado Stack

[ 1 ] June 1, 2014 |

Summer tomatoes are flavorful, juicy and abundant. They bring a sweet flavor to our favorite recipes. Tomato and  Avocado Stack makes a fun appetizer. Tomatoes come in dozen of varieties and in all shapes, sizes and colors. If you need to keep your tomatoes for a day or two, keep them in a brown paper […]

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Garden Juice Cocktail

Garden Juice Cocktail

[ 0 ] April 26, 2014 |

Make this Garden Juice Cocktail in no time. A healthy drink packed with fresh vegetables. On the go or perfect after a work out. Place all the ingredients into your blender and enjoy a fresh vegetable juice. I use a Vitamix for making my juice, By making your own garden juice cocktail, you can control […]

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