Category: Vegan

Nut and Fruit Energy Bars

Nut and Fruit Energy Bars

[ 0 ] September 15, 2015 |

These Nut and Fruit Energy Bars are definitely not lacking in nutrition. These addictive bars are perfect for a quick on-the-go snack that is filling enough to keep you going during a busy day.   These energy bars are a staple in my kitchen. They are the perfect canvas for a delicious collection of natural […]

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3 Decadent Dairy-Free Ice Cream Recipes

3 Decadent Dairy-Free Ice Cream Recipes

[ 0 ] August 14, 2015 |

I love ice cream, especially in the summer. When craving for something sweet and cold, homemade ice cream is a real delight. By making your own ice cream, you can determine exactly what goes into it, choosing healthy ingredients. These frozen treats are very simple to make. Decadent Vegan Strawberry Ice Cream In the summer […]

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Chocolate Oat Bars

Chocolate Oat Bars

[ 0 ] July 31, 2015 |

A powerfully energizing treat, these antioxidant Chocolate Oat Bars are seriously 100% fabulous. The convenient nutrition of these yummy bars has made them a favorite among my clients. Double the batch and wrap them up, and stick them in the freezer until you need a fabulous treat.   Goji Berries Goji berries are loaded with beta-carotene […]

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Mango on a Stick

Mango on a Stick

[ 2 ] July 12, 2015 |

It’s mango season here in Florida. Sweet and refreshing, mangoes are rich in vitamins A and C, beta-carotene, potassium, and fiber. And, when served on a stick, mangoes become fun to eat. It’s the perfect summer dessert.  It’s so easy and so inexpensive to make this delightful dessert. A snack ready in no time. Maple […]

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Strawberry Cheesecake ( raw food)

Strawberry Cheesecake ( raw food)

[ 2 ] July 8, 2015 |

Raw dessert can be very nutritious. By enjoying more of the delicious raw sweets, you’ll be displacing baked goods loaded with sugar, flour, eggs, butter and cream. I am not on a raw food diet, but I like to incorporate some raw foods into my diet  as much as I can, specially in the summer […]

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Eggplant Caponata

Eggplant Caponata

[ 1 ] July 5, 2015 |

  A Sicilian condiment, good on its own or served as a side dish. Made with tender eggplant, celery, capers, red pepper, pine nut, olives and tomatoes. The quality of the ingredients is important. Use fresh eggplant, good quality olive oil and capers. I like to serve my eggplant caponata in SPOONS. They make an […]

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Red Bell Pepper Relish

Red Bell Pepper Relish

[ 0 ] April 2, 2015 |

Making your own Red Bell Pepper Relish is very easy and so much better than anything you can buy in the store. This relish makes a nice complement to many foods. You can skip fancy sauces or marinades and instead use the red bell pepper relish to finish off your dish. The red pepper flakes […]

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The Spiralizer- A Great Kitchen Gadget

The Spiralizer- A Great Kitchen Gadget

[ 4 ] January 19, 2015 |

  Are you familiar with Spiralizer machines? – Handy for turning vegetables like zucchini into curly pasta-like strands. This handy slicer creates beautiful mounds of julienne squash, carrots, zucchini, cucumbers and other vegetables for garnishing, toppings, and create recipes.   It’s simple to use and makes nutritious spiral vegetables & noodles – a gluten free, […]

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Roasted Cauliflower

Roasted Cauliflower

[ 1 ] November 20, 2014 |

Cauliflower with its mild flavor and changeable texture has been proclaimed the start of 2014.  This crucifer can be cooked every which way and pairs with just about anything. Cooked in the oven, cauliflower taste nutty and sweet. With its mustard glaze, this recipe for roasted cauliflower make an elegant side dish. When buying cauliflower, […]

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The Best Quinoa Burger

The Best Quinoa Burger

[ 0 ] September 19, 2014 |

Quinoa burgers are a great way to use some leftover cooked quinoa. These little quinoa patties are vegan and gluten-free. This is the best quinoa burger  recipe that I have tried so far.  Simple to make, these burgers are  crispy and very tasty. They are healthy and will surely pleased  your kids.   The Best […]

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Vegan Goji Berry Bars

Vegan Goji Berry Bars

[ 1 ] September 16, 2014 |

These delicious and nutritious bars are great for a lunch box, or to take along for on a hike or bike ride. Vegan, healthy and easy to make, these Goji Berry Bars are a favorite. What Is a Goji Berry? The goji berry is a bright red berry that comes from a shrub that’s native […]

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The Best Raw Lasagna

The Best Raw Lasagna

[ 4 ] June 26, 2014 |

I like the vibrant color of this Raw Lasagna.  Use the best quality ingredients for the lasagna. This raw lasagna recipe is the perfect introduction for anyone trying raw foods for the first time. Many variations of this dish are possible. Feel free to add some of your favorite ingredients. The quality, the seasonability and […]

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Garden Juice Cocktail

Garden Juice Cocktail

[ 0 ] April 26, 2014 |

Make this Garden Juice Cocktail in no time. A healthy drink packed with fresh vegetables. On the go or perfect after a work out. Place all the ingredients into your blender and enjoy a fresh vegetable juice. I use a Vitamix for making my juice, By making your own garden juice cocktail, you can control […]

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Broccoli with Ginger Garlic Sauce

Broccoli with Ginger Garlic Sauce

[ 2 ] April 4, 2014 |

Fresh gingerroot and garlic add extra flavor to simple, steamed broccoli. This is a quick, easy side dish packed with nutrients. Steam broccoli for a few minutes first and then stir fry with garlic and ginger in a flavorful asian sauce made from soy sauce and chili garlic sauce. If you are looking  to add a […]

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Protein Chia Bites

Protein Chia Bites

[ 1 ] January 10, 2014 |

Chia has been used for energy for a couple of thousand years. These powerful protein chia bites are sweet enough to satisfy your cravings.  These protein bites are the perfect snack to have, right before heading out for a run or to work. Kids love these treats. Chia seeds help the body maintain sustained hydration. […]

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Hearty Vegetable Soup with kale

Hearty Vegetable Soup with kale

[ 0 ] January 4, 2014 |

This is my kind of soup. Hearty and tasty. This hearty vegetable soup with kale will warm you up. Plenty of vibrant vegetables. Add some beans or lentils for a more filling soup and enjoy a nice one-pot meal. Let’s talk about kale! There’s a reason why kale is the most popular of the greens […]

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