Category: Mediterranean Diet

Mediterranean Pan-Roasted Salmon

Mediterranean Pan-Roasted Salmon

[ 4 ] December 1, 2014 |

 This Mediterranean Pan-Roasted  Salmon Recipe is packed with protein and OMEGA-3s…and flavor! Recent research suggests that people following a Mediterranean-style diet have a lower risk of heart disease, cancer, and health problems. I try to eat fish at least twice a week. When you have fresh fish, you don’t need to do too much to […]

Read More

Cheesy Quinoa Bites

Cheesy Quinoa Bites

[ 10 ] November 2, 2014 |

These perfectly Cheesy Quinoa Bites are packed with protein. These savory bites are good and hearty. They are excellent for breakfast, for a light lunch and perfect for an appetizer. A good gluten-free source of protein, iron, and fiber, quinoa is a quick and flavorful way to get in a serving of whole grains. About the […]

Read More

Baked Mediterranean Eggplant Rounds

Baked Mediterranean Eggplant Rounds

[ 0 ] October 28, 2014 |

These cheesy eggplant rounds have all the deliciousness of a yummy pizza. Crispy and topped with marinara sauce and cheeses, these Baked Mediterranean Eggplant Rounds are fabulous. Eggplant is one of the lower-calorie fresh vegetables. It is very rich in water  The skin of eggplant contains fiber and is rich in anti-oxidants . To preserve the nutritional qualities, it is better to cook […]

Read More

Eggplant Rollatini with Spinach

Eggplant Rollatini with Spinach

[ 9 ] October 15, 2012 |

  Eggplant Rollatini is a classic italian.  Using Eggplant as the roll will cut your calories and carbs while keeping this meal packed with nutrition. The eggplant roll-ups may take some time to prepare, there is some steps but they are simple and it is worth it.   Eggplant is loaded with vitamins and minerals. It […]

Read More