Category: Gluten Free

Quinoa Applesauce Muffins

Quinoa Applesauce Muffins

[ 0 ] September 29, 2015 |

  These high-protein Quinoa Applesauce Muffins are gluten-free and super good. I’m a huge quinoa fan. I love the texture and the chewiness of it. Not to mention the health benefits of it. The addition of quinoa in these muffins makes them moist but also rich. You can add raisins or other dried fruit to […]

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Nut and Fruit Energy Bars

Nut and Fruit Energy Bars

[ 0 ] September 15, 2015 |

These Nut and Fruit Energy Bars are definitely not lacking in nutrition. These addictive bars are perfect for a quick on-the-go snack that is filling enough to keep you going during a busy day.   These energy bars are a staple in my kitchen. They are the perfect canvas for a delicious collection of natural […]

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3 Decadent Dairy-Free Ice Cream Recipes

3 Decadent Dairy-Free Ice Cream Recipes

[ 0 ] August 14, 2015 |

I love ice cream, especially in the summer. When craving for something sweet and cold, homemade ice cream is a real delight. By making your own ice cream, you can determine exactly what goes into it, choosing healthy ingredients. These frozen treats are very simple to make. Decadent Vegan Strawberry Ice Cream In the summer […]

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Mediterranean Pan-Roasted Salmon

Mediterranean Pan-Roasted Salmon

[ 4 ] December 1, 2014 |

 This Mediterranean Pan-Roasted  Salmon Recipe is packed with protein and OMEGA-3s…and flavor! Recent research suggests that people following a Mediterranean-style diet have a lower risk of heart disease, cancer, and health problems. I try to eat fish at least twice a week. When you have fresh fish, you don’t need to do too much to […]

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The Best Gluten Free Banana Bread Recipe

The Best Gluten Free Banana Bread Recipe

[ 10 ] November 22, 2014 |

  Pure comfort food, this Gluten Free Banana Bread is perfectly moist and loaded with banana flavor. This is such an easy recipe, you can whip this banana bread in no time. It started with ripe bananas…. and  the essential ingredients are almond flour, gluten free flour blend,  coconut milk and coconut oil. Almond flour […]

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Roasted Cauliflower

Roasted Cauliflower

[ 1 ] November 20, 2014 |

Cauliflower with its mild flavor and changeable texture has been proclaimed the start of 2014.  This crucifer can be cooked every which way and pairs with just about anything. Cooked in the oven, cauliflower taste nutty and sweet. With its mustard glaze, this recipe for roasted cauliflower make an elegant side dish. When buying cauliflower, […]

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Apple Crisp with Pecan Topping

Apple Crisp with Pecan Topping

[ 2 ] November 17, 2014 |

Warm and comforting, apple crisp is ideal in the fall when apples are in season  Possibly the best apple crisp and  I am not kidding.  Gluten-free, healthy and delicious. This Apple Crisp with Pecan Topping is addictive. Delicious caramelized apples tossed with raisins, fall spices and maple syrup, and top with a mixture of pecans, […]

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Clean Eating Turkey Quinoa Stuffed Peppers

Clean Eating Turkey Quinoa Stuffed Peppers

[ 4 ] November 6, 2014 |

Stuffed with ground turkey and quinoa, these stuffed peppers are as lovely as healthy. Stuffed peppers make a fabulous meal. There is something comforting about Stuffed Peppers. These stuffed turkey and quinoa peppers are packed with protein and feature healthy ingredients. You can stuffed the  peppers 1 or 2 days in advance, cover and refrigerate. Before […]

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Gluten Free Blueberry Muffins

Gluten Free Blueberry Muffins

[ 5 ] November 4, 2014 |

These Gluten Free Blueberry Muffins have a really nice texture. They are so soft and moist, and they are brimming with sweet banana flavor. They are perfect! The blueberries add extra sweetness. They definitely don’t have that typical grain-free muffin texture! I am very pleased with the result how they came out. Tips for a successful […]

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Cheesy Quinoa Bites

Cheesy Quinoa Bites

[ 10 ] November 2, 2014 |

These perfectly Cheesy Quinoa Bites are packed with protein. These savory bites are good and hearty. They are excellent for breakfast, for a light lunch and perfect for an appetizer. A good gluten-free source of protein, iron, and fiber, quinoa is a quick and flavorful way to get in a serving of whole grains. About the […]

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Vegan Goji Berry Bars

Vegan Goji Berry Bars

[ 1 ] September 16, 2014 |

These delicious and nutritious bars are great for a lunch box, or to take along for on a hike or bike ride. Vegan, healthy and easy to make, these Goji Berry Bars are a favorite. What Is a Goji Berry? The goji berry is a bright red berry that comes from a shrub that’s native […]

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Almond Butter Granola Bars

Almond Butter Granola Bars

[ 7 ] January 6, 2014 |

This year, banish the boring or unhealthy snack. These almond butter granola bars are packed with natural ingredients. They will satisfy your craving for a good snack without blowing your calorie budget. I love making homemade granola bars. They are easy to make and they don’t require too many steps. What’s your favorite granola bars […]

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No-Bake Protein Goji Berry Granola Bars

No-Bake Protein Goji Berry Granola Bars

[ 3 ] October 28, 2013 |

I almost feel like I’m sharing a big revelation when I tell you about this no-bake recipe for protein goji berry granola bars. These bars only take a few minutes to make, and they’re far, far healthier than store-bought protein bars. Have you ever read the ingredients on a packaged protein bar? Most of them […]

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Cranberry Apple Butter Bars

Cranberry Apple Butter Bars

[ 2 ] October 1, 2013 |

This time of year calls for desserts and snacks with bold fall flavors, like these Cranberry Apple Butter Bars. Nothing quite says fall like a warm baked apple and cranberry dessert. Your house will smell like…well, like home. Have you ever walked around an apple orchard with a pick-your-own basket? That’s something I miss, living […]

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