This Blueberry-Chia Smoothie is a feel-good smoothie. Begin your morning routine with a tasteful smoothie including a dose of omega-3. Chia is very rich in omega-3 fatty acids, even more so than flax seeds. Making smoothie is quick and easy. Place all your ingredients into a blender and Voila! There are a couple powerful, high-end [...]
I have been drinking a smoothie in the morning. There is so many combination you can use to make delicious smoothie. I like this Berry Coconut Milk in particular. The coconut milk in a smoothie has lots of really good-for-you properties. Not to mention, the milk makes smoothies taste tropical. You don’t need a lot [...]
This bright red blend of beets, berries and apple is the perfect smoothie for extra energy and vitamins. The vibrant color will bring a glow to your skin. This Apple and Beet Smoothie is refreshing and delightful. The beets in this smoothie are loaded with good nutrients that will make your skin glow and your [...]
This Berry Smoothie is a healthful source of powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people. This smoothie is a perfect treat for the kids. Use your favorite fruits for a delicious frozen treat that is very healthy for you! This Citrus Berry Smoothie is very easy to make. Healthy breakfast or afternoon snack, this berry [...]
Giving a new twist on a Traditional Holiday Favorite. This Chai Eggnog Smoothie is delicious, creamy and not too sweet. I had some chai spice on hand that I have used last week to make some cupcakes and combined that with some yogurt, honey, low fat milk , a banana, the eggnog and few seconds [...]
This Blueberry Pomegranate and Flaxseed Smoothie is jam packed with antioxidants and vitamins. If you are looking to add more flax seed to your diet, try this Blueberry and FlaxSeed Smoothie. Full of fiber, this blueberry smoothie is very satisfying and healthy. Flaxseed is high in protein and can be sprinkled on many foods like [...]
I have been making smoothie in the morning! It’s healthy and fast to make when I am in a hurry. This is one of my favorite! The smoothie is very easy to make. The fruits included are frozen banana, fresh strawberries and blueberries. I added some ice to thicken the whole smoothie. The addition of [...]
This smoothie is like sunshine in the morning! Start your day with a flavorful fruit smoothie. A Cold refreshing smoothie with fresh and frozen fruits. Mango is one of my favorite fruits to include in a smoothie and this one uses mango along with some banana and orange. I use frozen mango which makes it [...]
Smoothies are nutritious and easy to make. Versatile, you can use your favorite fruits. It is not strawberry season right now. The juicy and sweet red fruit is so delicious during the summer. Using frozen strawberries is a good alternative for smoothies. But in october the apples are gorgeous and colorful. Strawberry Smoothies are a [...]
This smoothie recipe is easy! All you have to do is throw the ingredients in the blender and let it do the work. It makes a great breakfast in a cup. I like my smoothies thick, soI add a small quantity of milk or water to help it blend. You can use soy, almond, or skim [...]
This beet, apple, banana and fresh ginger smoothie is like “true blood” Delicious, perfectly filled with good ingredients. Beets are delicious and filled with antioxidants. The sweetness of the beets blends perfectly with the tartness of the green apple. This magenta red smoothie is as healthy as it is eye-catching. Save Print RED SPICED SMOOTHIE [...]
If you are looking to incorporate more fruits in your diet, you must try this Banana Pineapple Smoothie. It will fill you with healthful, yummy fruits that will leave you feeling satisfied and give you some energy for the day. Smoothies have become a regular part of my diet and daily routine. There are so [...]
Drinking green smoothie just make me feel good. It is like comfort food because it is so nourishing. This is one version of what I put in my Vitamix. You can create endless variations, using different greens, fruits and supplements. I like to add cilantro to my smoothie. Cilantro is delicious, fragrant and among [...]
I'm Marie Poulin, thank you for stopping by my kitchen. I favor fresh, seasonal and local ingredients. I am passionate about Healthy Food!
My blog is one of the most fulfilling, exciting things that I do. I get to interact with readers from all over the world, sharing recipes and comments. What began as a simple way to organize all of my recipes, has grown into something that now means the world to me. The site is a casual, fun place to share my recipes.
I invite you to try these recipes and share your comments.
