Category: Clean Eating

Anti-Aging Smoothie

Anti-Aging Smoothie

September 8, 2015 |

This smoothie is low in calories and high in nutrients, the perfect combination for a detox smoothie. You will love the colorful flavors of pineapple, lime juice and ginger root as well as the vitamins in the cilantro and spinach.     Cilantro is an anti-inflammatory and is loaded with essential antioxidants, iron, magnesium, vitamins […]

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Lemon Cheesecake with Almond Crust

Lemon Cheesecake with Almond Crust

[ 1 ] June 2, 2015 |

This Lemon Cheesecake  with Almond Crust won’t last long. A super rich and decadent dessert, but honestly, one slice is very satisfying. I usually make this scrumptious treat for special occasion. In raw cuisine, cashew nuts are often used as the base for an assortment of raw”cheeses” including cheesecakes. Cashews have a wonderful balance of […]

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Overnight Quinoa and Oats in a Jar

Overnight Quinoa and Oats in a Jar

[ 0 ] February 28, 2015 |

  A supercharged breakfast delight that takes only few minutes to prepare. Nutritious and filling, I love this Overnight Quinoa and Oats in a Jar. Packed with nutrients, this is the perfect breakfast to start the morning. The chia seed works well to thicken the whole mixture, and adds in that wonderful fiber that keeps […]

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What to Eat for Lunch to Lose Weight

What to Eat for Lunch to Lose Weight

[ 0 ] January 13, 2015 |

Lunch can be boring and we are often tend to eat sugar and simple carbs. Like it is important to plan your breakfast and carry some healthy snacks with you, it is also important to plan your  lunch to avoid eating poorly. If you are trying to lose weight, choose high-quality proteins from nuts, seeds, […]

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Detox Soup

Detox Soup

[ 6 ] December 27, 2014 |

There something comforting about soups. Soups are also the perfect canvas for some the of most mineral-rich foods nature has to offer, including detoxifying greens. There are a thousand ways to detox your body.  A simple detox soup provides you with a healthy dose of vitamins and minerals. There’s always something exciting about a good […]

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Mediterranean Pan-Roasted Salmon

Mediterranean Pan-Roasted Salmon

[ 4 ] December 1, 2014 |

 This Mediterranean Pan-Roasted  Salmon Recipe is packed with protein and OMEGA-3s…and flavor! Recent research suggests that people following a Mediterranean-style diet have a lower risk of heart disease, cancer, and health problems. I try to eat fish at least twice a week. When you have fresh fish, you don’t need to do too much to […]

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Apple Crisp with Pecan Topping

Apple Crisp with Pecan Topping

[ 2 ] November 17, 2014 |

Warm and comforting, apple crisp is ideal in the fall when apples are in season  Possibly the best apple crisp and  I am not kidding.  Gluten-free, healthy and delicious. This Apple Crisp with Pecan Topping is addictive. Delicious caramelized apples tossed with raisins, fall spices and maple syrup, and top with a mixture of pecans, […]

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The Best Veggie Burgers

The Best Veggie Burgers

[ 8 ] November 10, 2014 |

  These vibrant and tasty Veggie Burgers  are the perfect vegetarian alternative to a traditional burger. They are the best veggie burgers I have tried so far. Made with wholesome ingredients, they are easy to prepare. They will satisfy your appetite. These meaty patties are nutritious and a good meatless meal. They are also low in calories. […]

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Clean Eating Turkey Quinoa Stuffed Peppers

Clean Eating Turkey Quinoa Stuffed Peppers

[ 4 ] November 6, 2014 |

Stuffed with ground turkey and quinoa, these stuffed peppers are as lovely as healthy. Stuffed peppers make a fabulous meal. There is something comforting about Stuffed Peppers. These stuffed turkey and quinoa peppers are packed with protein and feature healthy ingredients. You can stuffed the  peppers 1 or 2 days in advance, cover and refrigerate. Before […]

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Clean Eating Made Easy

Clean Eating Made Easy

[ 0 ] November 5, 2014 |

     For one person, Eating Clean may mean eliminating preservatives and artificial ingredients. For the next, it may be giving up processed foods. Eating clean is easy. Eating Clean  is a concept that stresses healthy, whole, unprocessed foods. And, although the phrase is relatively new, the principles of this plan are not. So many […]

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